Each class will be approximately 4 hours long.
- TeamBSS has an extensive track record with nutrition and weight loss.
- We have helped multiple physique athletes take home first place trophies and many of them won their pro cards in bikini, figure and bodybuilding.
- TeamBSS has also helped many people lose close to 100lb.
- We have been in the game for a long time and we have experienced nearly every body type and “diet” known to man.
This class will cover in depth:
- The basics
- Ketogenic diets
- Blood sugar spikes
- Nutrition for weight loss
- Nutrition for performance
- Glycemic index
- Alcohol consumption
- And much more
We will also cover any questions you may have. When you leave the class, you will never view dieting the same again.
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