Power Monkey

Power Monkey Muscle Up Clinic


Power Monkey Muscle Up Clinic


Dave Durante from Power Monkey will be holding a Muscle Up Clinic at Team BSS on Sunday, February 14, 2016.

Learn or perfect your muscle up just in time for the Cross Fit Open! The cost is $135. Payment will reserve your spot in the clinic.

Minimum attendees: 10
Maximum attendees: 20

Areas Covered: 

  • 1)Intro discussion of ring MU application (gymnastics & crossfit)
  • 2)Wrist/elbow/shoulder health warm up
  • 3)Individual structure considerations (mobility/stability)
  • 4)Foundational strength (body positioning, exercise technique & variations)
  • 5)Strict MU progressions 
  • 6)Front uprise/kipping MU breakdown
  • 7)Kipping MU progressions (putting the pieces together)
  • 8) Individual analysis (specific strength/drill/cue recommendations)
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