Each class will be approximately 4 hours long.

• TeamBSS has an extensive track record with nutrition and weight loss. 
• We have helped multiple physique athletes take home first place trophies and many of them won their pro cards in bikini, figure and bodybuilding.
• TeamBSS has also helped many people lose close to 100lb. 
• We have been in the game for a long time and we have experienced nearly every body type and “diet” known to man.

This class will cover in depth:

• The basics
• Ketogenic diets
• Blood sugar spikes
• Nutrition for weight loss
• Nutrition for performance
• Glycemic index
• Alcohol consumption
• Fasting
• And much more

We will also cover any questions you may have. When you leave the class, you will never view dieting the same again.