Visit us at...
10344 Main Street
New Middletown, OH 44442
Contact us at...
(330)542-9676
(330)506-4586
FAQ...
I'm new to TeamBSS CrossFit, how do I get started?
Contact us about dropping in to a FREE class or scheduling a demo session for FREE!!
What is CrossFit?
Courtesy of CrossFit Inc., "A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness."
Am I in shape enough to do CrossFit?
Everyone and anyone can participate in a TeamBSS CrossFit class. Our coaches ensure that exercises are appropriately modified for every fitness level.
How are TeamBSS classes run?
All classes begin with a warm-up and we also use this time to work on developing the skills used during the workouts and evaluate appropriate modifications for all participants. At TeamBSS, the workout portion consists of compilations of one or more body weight, weight lifting, endurance, kettlebell and strongman type exercises aimed at providing a challenging workout appopriate for people of all fitness levels. A cool-down and stretching compontent completes every WOD.
What is a WOD?
The WOD is the Workout Of the Day. We use the CrossFit methodology of planning our WOD to ensure we provide our clients with an effective and efficient training program.
Why should I try TeamBSS CrossFit?
According to Coach Greg Glassman of CrossFit and CrossFit.com, "A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness." At TeamBSS we focus on improving your skills and moving you closer to your fitness goals while increasing your overall health and wellbeing. We track your progress and provide feedback so that you have a concrete measure of your improvements.
For a comprehensive resource of CrossFit articles and videos, check out the CrossFit Journal link below!
WOD
by team bss on 03/18/13
"Heavy Cindy"
20 Min AMRAP
5 pull-ups
10 push-ups
15 back squats
by team bss on 03/16/13
"Guido"
21-15-9
Deadlift
Push Press (95/65)
Burpees
OR
13.2
by team bss on 03/15/13
10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups
by team bss on 03/14/13
One handed deadlift- 1RM
5 Rounds for time:
12 Pull ups
12 Clean & Jerk
24 Air squats
by team bss on 03/13/13
Squat snatch 4-4-4-4
10 rounds for time
10 KB swings
10 Burpees
10 Push ups
10 Sit ups
10 Snatch
