Visit us at...
1221 Western Reserve RD
Boardman, OH 44514
Contact us at...
(330)729-9680
(330)506-4586
FAQ...
I'm new to TeamBSS CrossFit, how do I get started?
Contact us about dropping in to a FREE class or scheduling a demo session for FREE!!
What is CrossFit?
Courtesy of CrossFit Inc., "A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness."
Am I in shape enough to do CrossFit?
Everyone and anyone can participate in a TeamBSS CrossFit class. Our coaches ensure that exercises are appropriately modified for every fitness level.
How are TeamBSS classes run?
All classes begin with a warm-up and we also use this time to work on developing the skills used during the workouts and evaluate appropriate modifications for all participants. At TeamBSS, the workout portion consists of compilations of one or more body weight, weight lifting, endurance, kettlebell and strongman type exercises aimed at providing a challenging workout appopriate for people of all fitness levels. A cool-down and stretching compontent completes every WOD.
What is a WOD?
The WOD is the Workout Of the Day. We use the CrossFit methodology of planning our WOD to ensure we provide our clients with an effective and efficient training program.
Why should I try TeamBSS CrossFit?
According to Coach Greg Glassman of CrossFit and CrossFit.com, "A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness." At TeamBSS we focus on improving your skills and moving you closer to your fitness goals while increasing your overall health and wellbeing. We track your progress and provide feedback so that you have a concrete measure of your improvements.
For a comprehensive resource of CrossFit articles and videos, check out the CrossFit Journal link below!
WOD
by team bss on 05/24/13
For time:
200m run
25 toes to post
400m run
25 toes to post
600m run toes to post
by team bss on 05/23/13
For time:
100 dubs
50 Jumping Jacks
50 Wall ball
10 Deadlifts
50 Hand release push ups
10 Deadlifts
50 Sit ups
10 Deadlifts
800m Run
by team bss on 05/22/13
Clean 1-1-1-1-1
21-15-9
Clean
Burpee
by team bss on 05/21/13
3 rounds for time of:
20 KB swings
10 HSPU
15 KB swings
10 HSPU
10 KB swings
15 Push ups
2nd round swap out HSPU for push press
3rd round swap out push press for wallball
by team bss on 05/20/13
Front squat -5-5-5-5
Chain loaded back
squat- 5-5-5-5
OHS-6-6-6-6
For time
24s
