Functional Fitness

FUNCTIONAL FITNESS

We do not believe in the traditional machine workout; our bodies are our most important pieces of equipment at Team BSS. No workout is ever the same, allowing our clients to experience a fun and inviting, functional workout. 


SPECIALTY SERVICES

  • CrossFit
  • MetCon
  • Tabata
  • Personal Training
  • Strongman/Strongwoman Training
  • Powerlifting
  • Bodybuilding & Competition Pre
  • Olympic Lifting
  • Obstacle Race Training
  • Athletic Team Strength & Conditioning
  • Youth Training Program

TOOLS & TECHNIQUES

  • Body-weight movements
  • Kettlebells 
  • Ropes
  • Sleds
  • Rings
  • Atlas stones
  • Steel logs
  • Yokes
  • Tires
  • Olympic bars
  • Bumper plates
  • Boxes
  • Wallballs